Simple, regular practices make us healthier people. I'm attempting to create two morning practices that make me a healthier person; I like to think of it as Feeding the Angel and Purging the Demon. I try to spend some time during each day in prayer, meditation, scripture or other growth focused reading; this is how I feed my angel (so to speak). I also try to exercise almost everyday. The picture is of the home gym in my basement that my brother's, father-in-law graciously gave to me. I rotate weights with mountain biking during the week. When I do this I discipline my body, push it hard, focus my energy and purge my demon (so to speak- again). Both of these practices help me with stress management and creating a more peaceful me. How do you feed your angel and purge your demon?
No comments:
Post a Comment